Philippians 4:4-7 (ESV)
4 Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness[a] be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Luke 22:39-45 (ESV)
39 And he came out and went, as was his custom, to the Mount of Olives, and the disciples followed him. 40 And when he came to the place, he said to them, “Pray that you may not enter into temptation.” 41 And he withdrew from them about a stone’s throw, and knelt down and prayed, 42 saying, “Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” 43 And there appeared to him an angel from heaven, strengthening him. 44 And being in agony he prayed more earnestly; and his sweat became like great drops of blood falling down to the ground.[a] 45 And when he rose from prayer, he came to the disciples and found them sleeping for sorrow,

1. Anxiety is a signal alerting you that it’s time to pray.

2. How To Pray

Who? To the Father

John 16:22-23 (ESV)
22 So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you. 23 In that day you will ask nothing of me. Truly, truly, I say to you, whatever you ask of the Father in my name, he will give it to you.

What?

Matthew 6:7-13 (ESV)
7 “And when you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words. 8 Do not be like them, for your Father knows what you need before you ask him. 9 Pray then like this: 

“Our Father in heaven,
hallowed be your name.[a]
10 Your kingdom come,
your will be done,[b]
on earth as it is in heaven.
11 Give us this day our daily bread,[c]
12 and forgive us our debts,
as we also have forgiven our debtors.
13 And lead us not into temptation,
but deliver us from evil.[d]

Why?

1 Peter 5:7 (ESV)
7 casting all your anxieties on him, because he cares for you.

When?

a. Always

1 Thessalonians 5:16-18 (ESV)
16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

b. In the time of need

Ezekiel 16:49 (ESV)
49 Behold, this was the guilt of your sister Sodom: she and her daughters had pride, excess of food, and prosperous ease, but did not aid the poor and needy.

Where? Everywhere

How? Humbly

1 Peter 5:6-7 (ESV)
6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you.

3. Break the Cycle of Anxiety

You don’t always have the power to control but you always have the power to surrender!

Philippians 4:4-7 (ESV)
4 Rejoice in the Lord always; again I will say, rejoice. 5 Let your reasonableness[a] be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
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